Wide awake at 3am, almost to the minute. Here is how to stop it.

A free 22-page guide for women over 35 who fall asleep fine and lose the back half of the night.

• Why your body picks 3am, and why the second half of the night is the light half
• The Clock With No Face, and the ten seconds that stop a short waking turning into a long one
• The Cake Alphabet, a word game that pulls your mind off the replay of your day
• The 20 minute rule, and the moment when getting out of bed gets you more sleep
• Why going to bed earlier to catch up is usually what makes 3am worse
• When hormones are part of it, and what still works if they are